Honest writing on resilience and intentional living for health and development workers
When I have anxiety attacks about the future, it helps to look back at how far I’ve gone from hitting that rock bottom of my quarter-life crisis. I’m grateful to my past self for rooting for us, for believing that we have what it takes to overcome any adversity.
No, self-care is not selfish. Self-care is the best gift you can give to the people around you.
We shouldn’t feel guilty when we invest in ourselves, because that’s the only way we can give more, learn more, and love more.
With every ounce of pain, a ton of strength is built into me. I will not be afraid.